Is there a correct posture to lift?
Low back pain (LBP) is the leading cause of disability worldwide (Vos et al 2016,Buchbinder. et al 2013) and lifting is a common trigger...
Resources for Osteoarthritis Knees
Physiotherapists from the Centre for Health, Exercise and Sports Medicine at the University of Melbourne have developed free digital...
Improve your Balance
Can you stand on one leg with your eyes closed for 30 seconds? If you can't, then you should start a balance training regime. Standing on...
Frozen Shoulder Review
Frozen shoulder is a subject of considerable uncertainty in both scientific literature and clinical pratice. Codman in 1934 and then...
Hydrotherapy
Hydrotherapy refers to the use of exercises in water as part of treatment for conditions such as pre or post operative rehabilitation,...
Post operative Rotator Cuff Repair Rehab
Rehabilitation Guidelines Phase 1 ( 0 - 6 weeks) You are not permitted to actively move your operated shoulder or lift any weight for the...
Knee exercises and stretches for over 60s
Physiotherapist, PT Jan walks through several useful knee exercises and stretches suitable for all ages, but particularly focused on...
What is the Core?
According to Kibler in his article "The Role of Core Stability in Athletic Function", the musculoskeletal core of the body includes the...
Conservative Management of OA
Osteoarthritis is the most common form of arthritis and can lead to significant pain and disability. It is most common in people over 55...
The Importance of Exercise
Exercise is essential for optimal health. Physical inactivity is ranked 4th as the leading cause of mortality worldwide by The World...
